This is gym based glute building guide. If you are looking to take your training to new levels of growth and strength, this is for you! This guide is for all levels but as a beginner, you may need to switch reps/sets.
There are three 4-week phases to this program for the gym. Demos are provided for each exercise.
In addtiion, there are 5 HIIT circuits, 4 core workouts & 8 options for cardio. You will have a wamrup routine, band glute burnouts and video on tracking your food.
Use hashtag #thickandfit and #fitmafitness when you post 😊
THIS IS NON-REFUNDABLE, please read this description carefully. Once purchased, you will always have access to this program. Nutrition is a factor as well so making sure you are eating properly to contribute to adequate growth. I am not responsible for making sure you implement all necessary factors to provide your results.