Health and wellness has changed my life, in more ways than one. I completely lost my identity as a woman and regained it the moment exercise entered my life.

This all started from what I saw on the scale and made me realize how self conscious I was. I knew it was time for a change. Running started this and it turned into an obsession with heavy weightlifting.

Thankful for the struggles because I know who I am and where I want to go in life.

So happy to have you here!

welcome!

I'M Ashley! wife, mama of two & fitness lover

hey, you!

Hey Friends, I'm Ashley or most call me Ash or Ma.  I started an obsession with health and wellness almost 3 years ago.  As a Mom of two, I found myself at rock bottom and realized it was time for a change. Fast forward to now and I have found my passion in life. Weightlifting is my therapy and my health obsession. It's not about a "diet" but a lifestyle change.

I lost my identity as a woman and regained it the moment exercise entered my life. As a Mom, my main focus was always my kids and still is, but I've realized it's okay to have something for yourself that you enjoy. After struggling with an eating disorder, anxiety and depression while starting this journey, I finally kicked those and have myself tracking my macros and living healthy.

When I'm stressed, anxious or depressed, I turn to weightlifting as my therapy and I feel completely renewed.

We all struggle and that's okay. I'm here to help you find your balance.

Being healthy starts from the inside and with me, you won't be doing it alone.